Saturday, November 2, 2013

Fruit reservoir of vitamins and minerals

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At a time when many fear the share of fruit as it embraces a high amount of calories , but the reality is quite different .
fruit ,benefits of fruits ,fruits
Benefits of fruits

Studies have proven the importance of introducing fruit in the daily food pyramid to provide the body and health benefits away the specter of disease .

Refreshing , productive , nutritious , healthy , light , consisting of sugar .. Those are the synonyms that apply to the word fruit , that gift masterpiece of nature . But what are the benefits? Where is the harm ?

Benefits of fruits

And advised of the importance of diversification of the fruit in order to acquire the nutrition required by the body throughout the week.

And considered " that fructose may lead to obesity in the event of over - addressed , any more than three servings a day , as the majority of thermal units that produce fruit comes from sugar stored in the body . And transforms sugar turns into triglyceride triglyceride Kkafah the types of sugars and is Tejesenh in fat cells as a result of our consumption of a high amount of calories . "
Benefits  fruits
And pointed out that " the fruit per share includes approximately 60 calories , but they differ from one type to another ." She adds : " If we talk about the current season fruit , examination and one of which is equivalent to a grain of lemon , or a grain of kiwi , or even a small apple ." Relay: " Snack component can be addressed of biscuits Alleight , instead of a share of the fruit or small slab of chocolate Faoizi two servings of fruit ."

Benefits of fruits

As for refraining from eating fruits , she stressed Gbela on " that has several disadvantages , including: that the body lacks the necessary fiber contained in fruits and limiting health problems such as diarrhea and bowel problems .

Fiber is also working to reduce the rate of bad cholesterol in the blood, because it relieves absorbed as well as they contain a large amount of vitamins . "

Common Errors
Benefits of fruits
And about the common mistakes that orbit fruit, confirmed " that the avocado does not fall in the category of fruit is also rumored as it is a source of saturated fat , but it is useful for the body of the other . In detail , if the split avocado pill into 8 sections , each one of which is equivalent to a teaspoon of oil Alzion " .

And adds : " embraces mango vitamin C and a high amount of fiber , while the grain of the fruit is equal to four regular servings of fruit ." He says : " It remains to be the cream contains significant benefits that only half a grain of them equivalent to a share of the fruit ."

Fruit Cocktail

And around fruit cocktail , his sides are essential : while embracing the benefits of healthy and nutritious , but the overuse which causes an increase in weight. She says : "It is possible to cut some of the different types of fruit and add a tablespoon of honey and rose water , Fimd the body the necessary benefits .

But on the other hand , if you were to add the cream , honey, and raw nuts , this mixture provides the body with nearly 500 BTUs , as we take a high percentage of fat is useful . " And called for the importance of diversification of the daily requirement of fruit eat it in moderation .

Benefits  of fruits
On the other side , warned diabetics and is enjoyed by high amount of triglycerides in the blood, the importance of attention from the fruit intake any non- overcome Alhstin in one day.

And held that " a diabetic meal fruit immediately after the main meal , which contain a combination of protein , carbohydrates and fat , as opposed to the average person who does not suffer diseases, health , where try eating fruit after a period of eating main meals so that the body can benefit from vitamins and absorption in the right way . "

Excessive obesity  :Benefits  of fruits
Nutrition experts advise scientists " Yale " the U.S. to stay away as much as possible about food and beverages rich fruit sugar " fructose " soft Kalmchrobat , dates, honey , raisins , where scientific study confirmed that this sugar may cause obesity


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