Tuesday, October 15, 2013

fat burning foods / List of Fat Burning Foods

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This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.
This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.
  • apples
  • apricots
  • artichokes
  • asparagus
  • beets
  • blackberries
  • blueberries
  • broccoli
  • Brussels sprouts
  • cabbage
  • cantaloupe
  • carrots
  • cauliflower
  • celery
  • cherries
  • chives
  • cod
  • corn
  • crabs
  • cranberries
  • cucumbers
  • eggplant
  • flounder
  • garlic
  • grapefruit
  • grapes
  • green beans
  • honeydew
  • kale
  • leeks
  • lemons
  • lettuce
  • limes
  • lobster
  • mangoes
  • mushrooms
  • nectarines
  • okra
  • onions
  • oranges
  • papaya
  • parsley
  • peaches
  • pears
  • peas
  • peppers
  • pineapple
  • prunes
  • pumpkin
  • radishes
  • raspberries
  • red cabbage
  • sauerkraut
  • scallions
  • spinach
  • squash
  • strawberries
  • string beans
  • tangerines
  • tomatoes
  • turnips
  • watermelon

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