Most people associate a Manhattan Beach Chiropractic practice with alleviating pain in the body by adjusting the spine. The pain may be caused by disease or injury. There are others at risk for heart disease or diabetes who may benefit greatly from chiropractic care.
The incidence of overweight and obesity are at an almost epidemic level. The morbidly obese individual runs the risk of a shorter lifespan. Incorporating good habits with exercise and nutritional eating can lengthen their lives and render them more enjoyable as well. Massage and nutritional counseling are added to the spinal adjustments for overall health.
A healthy diet promotes flexibility as well as weight loss. The more active a person is, the more calories he or she can consume. The sedentary person requires a different diet. Protein must be balanced with grains, fresh produce and dairy. A diet that fills all the requirements can prevent the hunger that often ends a diet.
Well-balanced nutrition may include herbal supplements as advised by your chiropractor. A balanced diet prevents the cravings that can sabotage your ability to stay on a diet.
Spinal adjustments also facilitate keeping your body in good condition. A perfectly aligned spinal column will allow the body to absorb healthy nutrients more easily. When your body is flexible and properly aligned, there will be no damaging pressure on the spinal nerves.
Massage also aids in weight loss. It promotes emotional clarity and the maintenance of your good health. When the body is flexible, stress will have only a minimal effect on your health. Your movements will be more fluid and your body will be lighter.
The person seeking help with weight loss and maintenance needs a chiropractor who focuses on the overall condition of the body. Locate one that offers not only spinal adjustments, but massage and nutritional counseling. There is a Manhattan Beach Chiropractic practice able to provide everything you need to achieve and maintain a healthy body weight for a life time.
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